• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Grab the Mangos logo
  • Recipes
  • Shop
  • About
  • Contact Me
  • Nav Social Menu

    Follow us over here!

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipes
  • Shop
  • About
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • About
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Pantry 3 Bean Salad {No cook sides, Gluten Free, Vegan}

    Apr 21, 2022 ·

    This vegan, no-cook bean salad is the perfect pantry meal and makes a great summer side dish. It's easy to make and can be served cold or at room temperature. And best of all, it only requires a few simple ingredients that you probably already have in your pantry. It is also one of the best no cook summer side dishes for entertaining

    three bean salad on a plate with a lime wedge to the bottom right

    Pantry 3 Bean Salad

    A vegan, easy, no-cook 3 bean salad from the pantry is the perfect side dish for any summer meal. This dish is packed with protein and fiber, and it comes together in just minutes. It's a great non perishable meal for travel or non perishable meal for camping. I always make this as a lazy camping meal and serve it with tortilla chips.

    This salad can be served at room temperature or chilled, also making it perfect for picnics or potlucks. And because it's vegan, it's sure to please everyone at the table. So next time you're looking for an easy, delicious side dish or a dip, look no further than your pantry!

    bean salad ingredients in metal bowls

    Ingredients for Pantry Bean Salad

    • Northern Beans
    • Kidney Beans - I used dark red but you can use dark or light
    • Chickpeas
    • Lime Juice - freshly squeezed is best
    • Cilantro - use fresh cilantro for the best flavor
    • Onion - use red onion for this recipe
    • Agave - if not vegan you can use honey
    • Olive Oil - substitute avocado oil instead of olive oil in a pinch
    • Cumin - This seasoning is peppery, which helps to deepen the richness of the salad
    • Salt - to taste
    close up horizonal of all the ingredients in separate metal bowls

    What Else Can I Add To This Bean Salad:

    This recipe is just a basic 3 bean salad you can jazz it up with any of the ingredients below!

    • Black Beans
    • Cucumbers
    • Bell Peppers
    • Feta Cheese
    • Olives
    • Green Beans
    • Bow Tie Pasta
    horizonal bowl of bean salad with a wooden spoon in it

    How Do I Make This No Cook 3 Bean Pantry Salad Recipe:

    To make the salad, simply combine three cans of beans, I like to use northern beans, kidney beans, and chickpeas but you could use whatever beans you like, black beans would go really well in this bean salad. Then a handful of chopped fresh herbs, I love to use cilantro but if you are one of the unfortunate people who taste soap when eating cilantro you can replace it with parsley. For the vinaigrette, I like to mix olive oil, lime juice, and a touch of agave nectar or honey. Season the salad with salt and pepper to taste, and you're done!

    close up of beans in a metal mixing bowl
    chopped onions on a cutting board with a knife next to it
    metal bowl of ingredients

    Drain and rinse the canned beans and put them in a large bowl. Then dice your onion and cilantro and add them to the bowl.

    pouring oil in the bowl of ingredients with a wooden measuring spoon
    pouring lemon juice in the bowl with the other ingredients
    bowl of bean salad with a wooden spoon in it

    Add the olive oil and lemon juice to the bowl and stir until combined.

    bean salad on a wood spoon above metal bowl of salad

    Add the cumin to the bowl and salt to your taste. Cover and refrigerate overnight if possible but for at least an hour before serving. This goes great as an appetizer with tortilla chips!

    bean salad on a plate with chips on a wood cutting board with metal bowl to the top left

    Frequently Asked Questions:

    How To Store 3 Bean Salad

    Store this bean salad in an air-tight container in the refrigerator. I like to store this salad in mason jars for a quick healthy snack.

    How Long Will 3 Bean Salad Last?

    This salad will last 3-4 days if kept in an air-tight container in the refrigerator.

    What Is 3 Bean Salad Made Of?

    A three bean salad is a vegan, easy, no cook bean salad that is made with pantry staples. It is a great side dish or even a main course. It is perfect for picnics, potlucks, traveling, camping, and barbecues. The three beans in the salad are usually either black beans, kidney beans, white beans, or chickpeas. The salad also has red onion, cilantro, and lime juice.

    close up side angle of 3 bean salad on the a plate

    Why Is Bean Salad Good For You?

    Beans are an excellent source of plant-based protein, and they are also packed with fiber, vitamins, and minerals. In addition, bean salad is a great way to get in your vegetables. Whether you're looking to improve your health or just enjoy a tasty meal, bean salad is a great option!

    What Is A PantryMmeal?

    A pantry meal is a dish that is inexpensive and can be made from ingredients that are already on hand in your pantry. This can be a great way to use up food that is about to expire or to create a tasty and budget-friendly meal when there is no time to go shopping.

    What Else Can I Make For Dinner Out Of My Pantry?

    Another affordable pantry dinner is our Pantry Peanut Butter Stir Fry Noodles. Made with just a handful of ingredients that you likely already have on hand, this dish comes together in minutes and makes an excellent weeknight dinner.

    Peanut butter stir fry noodles in a cast iron pan
    bean salad on a plate with chips

    Pantry 3 Bean Salad {or dip}

    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Appetizer, lunch, Salad, Side Dish
    Cuisine American
    Servings 4 people

    Ingredients
      

    • 15 oz Northern Beans, Drained
    • 15 oz Chickpeas, Drained
    • 15 oz Kidney Beans, Drained
    • ¼ cup Lime Juice {fresh is best}
    • ¾ cup Fresh Cilanto
    • ½ Red Onion
    • 2 tablespoon Agave {or honey}
    • 2 tablespoon Olive Oil
    • 1 teaspoon Cumin
    • ½ tsp Salt {to your taste}

    Instructions
     

    • Drain and rinse all 3 cans of beans and add them to a big bowl
    • Dice onion in small pieces and cilantro and add it to the bowl
    • Add the cumin, olive oil, and lemon juice to the bowl
    • stir to combine
    • Cover and let sit in the refregerator over night or at least an hour.
    • Serve as a side dish or a dip
    Keyword appetizer, lunch, salad, side dish
    Tried this recipe?Let us know how it was!
    3 bean salad pin Bean salad on a white plate with tortilla chips on a cutting board

    « Green Goddess Spring Salad
    Muddled Blackberry Gin & Tonic »

    Sharing is caring!

    8 shares
    • Share
    • Tweet

    Primary Sidebar

    gluten free recipes

    Vegan Quinoa Bowl in a white bowl

    Vegan Quina Bowls

    Reuben dip in a cast iron skillet with a wood woven charger under the pan

    Ultimate Reuben Dip - With Deli Corned Beef

    glass of the best dairy free eggnog with almond milk and sprinkled nutmeg and a cinnamon stick

    The Best Dairy Free Eggnog with Almond Milk

    bowls of creamy dairy free roasted butternut squash soup

    Roasted Butternut Squash Soup - dairy free

    I'm Renee and welcome! Grab the Mangos focuses on affordable, simple, and easy-to-make recipes. Let's make delicious food together with easy steps and simple ingredients so you have one less stress in your life.

    More about me →

    NEW RECIPES

    • Keto Air Fryer Fried Pickles
    • Muddled Blackberry Gin & Tonic
    • Green Goddess Spring Salad
    • Healthy Vegan Green Goddess Dressing

    TREADING RECIPES

    • Heath Bar Cookies
    • Best Gnocchi Recipe
    • Hawaiian Style Mahi Mahi Recipe
    • Super Easy Pizza Dough
    • Recipes
    • Healthy Living
    • About
    • Shop
    • Contact Me

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme

    8 shares