This roasted buffalo cauliflower recipe is so delicious, easy, and addicting. I mean honestly, there is no breading chicken, frying it up, tossing it in sauce, blah blah blah. Too much work when all you want is some yummy buffalo bites right? My kids even eat this stuff up. Just toss the cauliflower in your homemade buffalo sauce and roast it up. Dip in whatever dip you like (ranch, blue cheese, etc) and go to town eating an entire head of cauliflower like it was nothing. (Ahem, I may do this as lunch all the time).
Roasted Cauliflower Recipes
Ok, there are so many ways to roast up some delicious cauliflower and I'm positive I will have more recipes for this on this blog, but this buffalo roasted cauliflower is truly my favorite!
Simple to make, quick and easy, and oh my- look at that. It's a healthy way to shovel ranch dressing into my mouth. Yeah, you know that's what this is. I love buffalo and ranch or buffalo and blue cheese flavors together and, hey, if cauliflower can make that happen, I will take it.
So this is a short and sweet post because this is a short and sweet recipe. No fuss, just the best dang cauliflower you've ever had. And this coming from someone who hates cauliflower generally. When it is raw, let's be honest, it's like eating cardboard. But this bland vegetable can be made into super delicious snacks and sides so easily!
This buffalo cauliflower recipe is only 3 ingredients plus of course the cauliflower. Combine your Frank's Hot Sauce and sour cream in a large bowl. Add in the olive oil and cauliflower bites and toss it all together well. Bake it the oven until the cauliflower has gotten just roasted looking with a few caramelized ends.
Pull it out of the oven and let it cool before going to down in some ranch or blue cheese dressing or even plain!
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If you love this recipe, try out these others:
Roasted Buffalo Cauliflower
These easy baked cauliflower bites are so yummy! Healthy, roasted, gluten free and amazing with dips. What more could you want from a snack? 🙂
- 1 head Cauliflower , cut into bites
- ¼ cup Frank's Red Hot Sauce
- ¼ cup Sour Cream
- 2 tablespoon Olive Oil
- Pre-heat the oven to 425.
- In a large mixing bowl, combine the hot sauce and sour cream. Then add in the cauliflower bites and the olive oil and toss well.
- Bake in the oven for 20-25 minutes until roasted through and the tips are browned.
- Let cool and enjoy!